PLANS 2MEALS 3 REVIEW 4 CHECKOUT Min. 5 Meals per week Earn 55 points upon purchasing this product. Delivery Date: * All Meals Traditional Featured Meals Soups & Salads Wraps & Sandwiches Sort: Best Sellers: Top Rated New Items Traditional -0+ 650 Cal30g Protein85g CarbTraditionalBBQ Pork & Shrimp Fried Vermicelli $12.95 Add To Cart × Traditional BBQ Pork & Shrimp Fried Vermicelli BBQ pork and shrimp fried vermicelli, commonly known as Hokkien style fried vermicelli. This simple and delectable stir fried noodle dish with BBQ pork, shrimp, and veggies is light yet flavorful. Ingredients: BBQ pork, Shrimp, Vermicelli, Bean Sprout, Onion, Green Onion Shallots, Soy Sauce, Salt, Vegetable Oil (May contain nuts). Instructions: Take the lid off and heat it in microwave or empty content and heat on a stovetop pan for 2-3 mins. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 650 Carbohydrates 85g Protein 30g Serving size 1 Fat 18g Net Carbs 85g Serving Size 1 Calories 650 Carbohydrates 85g Fat 18g Net Carbs 85g Protein 30g Traditional -0+ 1120 Cal22g Protein97g CarbFeatured,TraditionalCashew Thai Chicken & Rice Noodles $12.95 Add To Cart × Featured Cashew Thai Chicken & Rice Noodles Tasty Thai Cashew Chicken is loaded with crunchy veggies, tender chicken and an abundance of delicious flavours! Ingredients: Boneless Chicken Breast, Roasted Cashew, Oyster Sauce, Hoisin Sauce, Thai Rice Noodles, Soy Sauce, Green Beans (or Green Red Peppers), Red Bell Peppers, Green Onions, Thai Spice Mix. Instructions: Warm up in a pan or a wok on stovetop and enjoy! Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 1120 Carbohydrates 97g Protein 22g Serving size 1 Fat 59g Net Carbs 11g Serving Size 1 Calories 1120 Carbohydrates 97g Fat 59g Net Carbs 11g Protein 22g Traditional -0+ 487 Cal24g Protein88g CarbTraditionalGreen Beans with Minced Pork on Rice $12.95 Add To Cart × Traditional Green Beans with Minced Pork on Rice A minced pork stir fry with green beans that packs a flavorful punch. Ingredients: Pork (lean), Green Beans, Rice, Mushroom, Red Peppers, Onions, Chilli Pepper, Oyster Sauce, Salt, Peanut oil (May contain nuts). Instructions: Take the lid off and heat it in microwave for 2-3 mins or empty content in a pan and heat on stovetop and enjoy! Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 487 Carbohydrates 88g Protein 24g Serving size 1 Fat 13g Net Carbs 88g Serving Size 1 Calories 487 Carbohydrates 88g Fat 13g Net Carbs 88g Protein 24g Traditional -0+ 488 Cal26g Protein37g CarbTraditionalPasta Bolognese $11.95 Add To Cart × Traditional Pasta Bolognese Our best ever spaghetti Bolognese is a true Italian classic with a meaty rich bolognese sauce with great depth of flavour. This dish makes a perfect family dinner any night of the week. Ingredients: Classic Beef Bolognese (Minced Beef), Penne Pasta, Parmesan Cheese, Parsley, Canned Tomatoes, Garlic, Onions, Rosemary, Thyme, Basil, Celery, Carrots, Tomato Paste, Paprika, Salt, Pepper, Oregano, Bay Leaf. Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 488 Carbohydrates 37g Protein 26g Serving size 1 Fat 25g Net Carbs 14g Serving Size 1 Calories 488 Carbohydrates 37g Fat 25g Net Carbs 14g Protein 26g Traditional -0+ 542 Cal30g Protein70g CarbTraditionalMoroccan Chicken $12.95 Add To Cart × Traditional Moroccan Chicken Your taste buds will be thick with pleasure from this exotic tasting Moroccan-style chicken dish served with our famous couscous. Ingredients: Couscous pilaf (toasted semolina flour, Olive Oil, Onon, Red Bell Pepper, Chicken Broth, Black Pepper, Salt), Moroccan Tomato Sauce, Chicken Thighs, Honey-Roasted Zaatar (Thyme), Spiced Carrots. Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 542 Carbohydrates 70g Protein 30g Serving size 1 Fat 15g Net Carbs 70g Serving Size 1 Calories 542 Carbohydrates 70g Fat 15g Net Carbs 70g Protein 30g Traditional -0+ 710 Cal36g Protein77g CarbTraditionalFettuccini Alfredo Chicken $12.95 Add To Cart × Traditional Fettuccini Alfredo Chicken Fettuccine pasta, tossed with a creamy homemade Alfredo sauce, served with a tender chicken breast, with sprinkled parmesan and cheddar cheeses and fresh parsley. Ingredients: Fettuccine Pasta, Tender Chicken Breast, Fresh Parsley, Milk, Cream, Vegetable Oil, Salt, Parmesan Cheese , Cheddar Cheese, Salt, Garlic. Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 710 Carbohydrates 77g Protein 36g Serving size 1 Fat 61g Net Carbs 77g Serving Size 1 Calories 710 Carbohydrates 77g Fat 61g Net Carbs 77g Protein 36g Traditional -0+ 679 Cal42g Protein72g CarbTraditionalAuthentic Butter Chicken $12.95 Add To Cart × Traditional Authentic Butter Chicken Chicken simmered in a fragrant authentic butter chicken sauce served alongside basmati rice. Ingredients: Tender Chicken Thigh, Butter Chicken Sauce (Water, Tomatoes, Cream, Unsalted Butter, Canola Oil, Corn Starch, Concentrated Tomato Purée, Spices, Dried Onion, Ginger, Garlic, Salt), Basmati Rice. Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 679 Carbohydrates 72g Protein 42g Serving size 1 Fat 72g Net Carbs 23g Serving Size 1 Calories 679 Carbohydrates 72g Fat 72g Net Carbs 23g Protein 42g Traditional -0+ 437 Cal55g Protein37g CarbTraditionalCranberry Chicken $12.95 Add To Cart × Traditional Cranberry Chicken A festive blend of flavors with cranberry sauce over chicken served with roasted potatoes and mixed vegetables. A holiday-inspired meal for any day. Ingredients: Chicken Breast, Seasonal Mixed Vegetables, Herb Roasted Potatoes / Carrot and Broccoli, Premium Cranberry sauce, Pepper, Salt. Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 437 Carbohydrates 37g Protein 55g Serving size 1 Fat 10g Net Carbs 37g Serving Size 1 Calories 437 Carbohydrates 37g Fat 10g Net Carbs 37g Protein 55g Traditional -0+ 528 Cal61g Protein17g CarbTraditionalGrilled Chicken Mushroom $12.95 Add To Cart × Traditional Grilled Chicken Mushroom Grilled chicken breast and mushrooms marinated with freshly squeezed lemon and garlic served with a homemade coleslaw salad and a light garlic mayo sauce. Ingredients: Chicken breasts, Mushrooms, Coleslaw, Garlic, Fresh Lemon Juice, Salt, Black Pepper, Light Garlic Mayo Sauce. Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 528 Carbohydrates 17g Protein 61g Serving size 1 Fat 26g Net Carbs 17g Serving Size 1 Calories 528 Carbohydrates 17g Fat 26g Net Carbs 17g Protein 61g Traditional -0+ 384 Cal58g Protein8g CarbTraditionalItalian Seasoned Chicken with Side Salad $12.95 Add To Cart × Traditional Italian Seasoned Chicken with Side Salad Roasted Italian-seasoned chicken breast served with a fresh side salad of grape tomatoes and arugula with balsamic dressing. Ingredients: Tender Chicken Breast, Mix of Italian herbs, Olive Oil, Garlic, Salt, Black Pepper, Grape Tomatoes, Arugula, Balsamic dressing. Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 384 Carbohydrates 8g Protein 58g Serving size 1 Fat 3g Net Carbs 8g Serving Size 1 Calories 384 Carbohydrates 8g Fat 3g Net Carbs 8g Protein 58g Traditional -0+ 527 Cal60g Protein29g CarbTraditionalRosemary Chicken $12.95 Add To Cart × Traditional Rosemary Chicken Rosemary marinated tender chicken thighs served on a bed of Spanish-style rice with healthy glazed veggies. Ingredients: Chicken Thighs, Mushrooms, Asparagus, Spanish Brown Rice, Rosemary Herbs, Salt, Black Pepper. Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 527 Carbohydrates 29g Protein 60g Serving size 1 Fat 22g Net Carbs 29g Serving Size 1 Calories 527 Carbohydrates 29g Fat 22g Net Carbs 29g Protein 60g Traditional -0+ 656 Cal30g Protein74g CarbTraditionalItalian Sausage Pasta $11.95 Add To Cart × Traditional Italian Sausage Pasta Traditional Italian pork sausage pasta served with our freshly made tomato sauce. Ingredients: Pork Italian Sausages, Spaghetti, Olive Oil, Onion, Garlic, Tomato Sauce, Dried Basil, Diced Tomatoes, Salt, Black Pepper. Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 656 Carbohydrates 74g Protein 30g Serving size 1 Fat 33g Net Carbs 74g Serving Size 1 Calories 656 Carbohydrates 74g Fat 33g Net Carbs 74g Protein 30g Traditional -0+ 635 Cal43g Protein71g CarbTraditionalGnocchi with Chicken Pesto $12.95 Add To Cart × Traditional Gnocchi with Chicken Pesto Specialty Gnocchi sautéed with olive oil served with tender chicken breast, cherry tomatoes, and a delicious pesto basil paste. Ingredients: Gnocchi (with potatoes), Chicken Breast, Cherry Tomatoes, Pesto Basil Paste, Mediterranean Pine Nuts, Olive Oil, Salt, Black Pepper, Parmesan Cheese. Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 635 Carbohydrates 71g Protein 43g Serving size 1 Fat 12g Net Carbs 71g Serving Size 1 Calories 635 Carbohydrates 71g Fat 12g Net Carbs 71g Protein 43g Traditional -0+ 568 Cal34g Protein34g CarbTraditionalMexican Pulled Pork Tacos $12.95 Add To Cart × Traditional Mexican Pulled Pork Tacos Mexican-style slow cooked pulled pork in a tacos with sour cream and salsa. Ingredients: Pork Shoulder, Salt, Black Pepper, Fresh Lemon Juice, Onions, Pepper, Garnish, Crunchy Slaw, Lime, 3 taco wraps, Mexican Salsa, Sour Cream. Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 568 Carbohydrates 34g Protein 34g Serving size 1 Fat 42g Net Carbs 34g Serving Size 1 Calories 568 Carbohydrates 34g Fat 42g Net Carbs 34g Protein 34g Traditional -0+ 579 Cal61g Protein39g CarbTraditionalChicken Curry with Rice $12.95 Add To Cart × Traditional Chicken Curry with Rice This chicken curry packs a serious flavour punch with fresh ginger and a red curry paste served with rice. Ingredients: Boneless Chicken Breast, Red Pepper, Sugar snap peas, Curry Powder, Vegetable Oil, Garlic, Onions, Ginger, Sour Cream, Rice, Coriander Leaves, Salt, Spices mix. Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 579 Carbohydrates 39g Protein 61g Serving size 1 Fat 17g Net Carbs 39g Serving Size 1 Calories 579 Carbohydrates 39g Fat 17g Net Carbs 39g Protein 61g Traditional -0+ 576 Cal24g Protein61g CarbTraditionalPersian Beef Kebab $12.95 Add To Cart × Traditional Persian Beef Kebab Persian style beef kebab (2 skewers) served with a fragrant basmati rice and grilled tomato and onions. Ingredients: Ground Lean Beef, Bread Crumbs, Grilled White Onion, Garlic, Rice, Grilled Ripe Tomato, Turmeric, Cumin, Salt, Black Pepper, Basmati Rice. Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 576 Carbohydrates 61g Protein 24g Serving size 1 Fat 33g Net Carbs 61g Serving Size 1 Calories 576 Carbohydrates 61g Fat 33g Net Carbs 61g Protein 24g Traditional -0+ 487 Cal58g Protein23g CarbTraditionalChicken Caprese with Roasted Veggies $12.95 Add To Cart × Traditional Chicken Caprese with Roasted Veggies Caprese style chicken breast served with roasted potatoes and zucchini. Ingredients: Tender Chicken Breast, Mozzarella Cheese, Roasted potatoes, Roasted Zucchini, Italian Seasoning, Spice mix, Olive Oil, Glazed Balsamic. Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 487 Carbohydrates 23g Protein 58g Serving size 1 Fat 26g Net Carbs 23g Serving Size 1 Calories 487 Carbohydrates 23g Fat 26g Net Carbs 23g Protein 58g Traditional -0+ 674 Cal47g Protein34g CarbTraditionalRosemary Mushroom Steak $13.95 Add To Cart × Traditional Rosemary Mushroom Steak AAA beef steak marinated with rosemary sauce served on top of in-house creamy mashed potatoes. Ingredients: AAA Beef Steak, Rosemary leaves, Butter (Dairy), Mushrooms, Rich Sour Cream and Spices mix, Black Pepper, Salt, Mashed Potatoes (made with local potatoes and dairy milk). Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 mint. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 674 Carbohydrates 34g Protein 47g Serving size 1 Fat 37g Net Carbs 34g Serving Size 1 Calories 674 Carbohydrates 34g Fat 37g Net Carbs 34g Protein 47g Traditional -0+ 589 Cal36g Protein57g CarbTraditionalBeef Aubergine $12.95 Add To Cart × Traditional Beef Aubergine This delicious meal combines 4 layers lean grounded beef, eggplant, tomatoes and potatoes, which are baked together making this meal a very tasty, balanced, and nutritious dish. Ingredients: Lean Beef, Fresh Eggplant, Tomatoes, Potatoes, Salt, Black Pepper, Olive Oil, Pomegranate Molasses, Lemon Juice, Parsley. Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 589 Carbohydrates 57g Protein 36g Serving size 1 Fat 33g Net Carbs 57g Serving Size 1 Calories 589 Carbohydrates 57g Fat 33g Net Carbs 57g Protein 36g Traditional -0+ 732 Cal56g Protein54g CarbTraditionalBeef Stroganoff $12.95 Add To Cart × Traditional Beef Stroganoff Tender chunks of slow-cooked lean beef coated in a luscious mushroom creamy sauce served with a fragrant basmati rice. Ingredients: Beef Sirloin Steak, Mushrooms, Beef Stock, Spices, Rich Sour Cream (Dairy), White Onions, Garlic, Black Pepper, Salt, Basmati Rice. Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 732 Carbohydrates 54g Protein 56g Serving size 1 Fat 46g Net Carbs 54g Serving Size 1 Calories 732 Carbohydrates 54g Fat 46g Net Carbs 54g Protein 56g Traditional -0+ 681 Cal72g Protein28g CarbTraditionalKofta Kobab $12.95 Add To Cart × Traditional Kofta Kobab Meat Kofta Kebab marinated with special Levantine-type spices mixed with a grilled tomato and white onions and served with rice. Ingredients: Ground Meat, Salt, Black Pepper, Pomegranate Molasses, Onions, Tomatoes, Garlic, Special Lebanese Seven spices, White Rice, Parsley, Fresh Lemon Juice. Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 681 Carbohydrates 28g Protein 72g Serving size 1 Fat 41g Net Carbs 28g Serving Size 1 Calories 681 Carbohydrates 28g Fat 41g Net Carbs 28g Protein 72g Traditional -0+ 763 Cal47g Protein53g CarbTraditionalChicken Parmesan and Pasta $12.95 Add To Cart × Traditional Chicken Parmesan and Pasta Ingredients: Chicken Breast, Cornstarch, Fresh Tomatoes, Tomato Paste, Flour, Mozzarella (dairy), Onion, Garlic, Olive Oil, Italian Spices, Salt. Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 763 Carbohydrates 53g Protein 47g Serving size 1 Fat 58g Net Carbs 53g Serving Size 1 Calories 763 Carbohydrates 53g Fat 58g Net Carbs 53g Protein 47g Traditional -0+ 436 Cal28g Protein47g CarbTraditionalClassic Beef Shepherd’s Pie $11.95 Add To Cart × Traditional Classic Beef Shepherd’s Pie Grass-fed ground beef simmered with vegetables and beef gravy, topped with fresh mashed potatoes. Ingredients: Grass-fed Beef, Potatoes, Carrots, Organic Peas, Celery, Onion, Cream (dairy), Olive Oil, Cornstarch, Vegetable Oil, Caramel Colour, Xanthan Gum Herbs, Modified Milk Ingredients, Salt, Spices, Seasonal Vegetables. Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 436 Carbohydrates 47g Protein 28g Serving size 2 Fat 26g Net Carbs 47g Serving Size 2 Calories 436 Carbohydrates 47g Fat 26g Net Carbs 47g Protein 28g Traditional -0+ 668 Cal29g Protein88g CarbTraditionalMarry-Me Chicken Pasta $12.95 Add To Cart × Traditional Marry-Me Chicken Pasta Skillet chicken breat tossed with sundried tomatoes and parmesan cheese served with our special creamy sauce and pasta, making the toppings in this incredibly delicious meal “marry one another” and taste so much better together. Ingredients: Chicken Breasts, Salt, Black Pepper, Garlic, Thyme, Red Pepper Flakes, Chicken Broth, Rich Cream (Dairy), Sundried Tomatoes, Parmesan Cheese, Olive Oil. Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 668 Carbohydrates 88g Protein 29g Serving size 1 Fat 46g Net Carbs 88g Serving Size 1 Calories 668 Carbohydrates 88g Fat 46g Net Carbs 88g Protein 29g Soups & Salads -0+ 412 Cal29g Protein16g CarbSoup & SaladEnergy Salad $12.95 Add To Cart × Soup & Salad Energy Salad A power salad high in protein, iron, and calcium, to maintain your energy throughout the day. Ingredients: Lettuce Mix, Black Beans, Boiled Egg, Cherry Tomatoes, Corn, Black Olives, Tuna, Mustard, Vinegar. Instructions: Take off the lid, add the dressing – mix and enjoy Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 412 Carbohydrates 16g Protein 29g Serving size 1 Fat 27g Net Carbs 16g Serving Size 1 Calories 412 Carbohydrates 16g Fat 27g Net Carbs 16g Protein 29g Soups & Salads -0+ 382 Cal13g Protein26g CarbSoup & SaladRoasted Vegetables Salad $11.95 Add To Cart × Soup & Salad Roasted Vegetables Salad Healthy, full of flavours, nutritionally balanced and very tasty. Ingredients: Brussel Sprouts, Beet, Sweet Potatoes, Raw Almond, Feta Cheese, Mixed Greens, Olive Oil, Fresh Lemon Juice, Pomegranate Molasse. Instructions: Take off the lid, add the dressing – mix and enjoy. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 382 Carbohydrates 26g Protein 13g Serving size 1 Fat 31g Net Carbs 26g Serving Size 1 Calories 382 Carbohydrates 26g Fat 31g Net Carbs 26g Protein 13g Soups & Salads -0+ 542 Cal37g Protein22g CarbSoup & SaladBest Chicken Ceasar Salad $12.95 Add To Cart × Soup & Salad Best Chicken Ceasar Salad A bed of fresh lettuce topped with tender grilled chicken breast and a creamy savory caesar sauce, served with home made croutons, and parmesan cheese. Ingredients: Lettuce, Grilled Chicken Breast, Parmesan Cheese, Caesar Dressing, Croutons made from white bread, Onion Powder, Garlic Powder, Oregano, Black Pepper, Salt, Olive Oil. Instructions: Take off the lid, add the dressing – mix and enjoy. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 542 Carbohydrates 22g Protein 37g Serving size 1 Fat 32g Net Carbs 22g Serving Size 1 Calories 542 Carbohydrates 22g Fat 32g Net Carbs 22g Protein 37g Soups & Salads -0+ 609 Cal49g Protein94g CarbSoup & SaladShrimp Pasta Salad $12.95 Add To Cart × Soup & Salad Shrimp Pasta Salad Medium-cooked shrimp sautéed until the surfaces start turning golden brown, served with shell pasta, red bell peppers, some corn and an Italian dressing. Ingredients: Shrimp, Pasta, Fresh Red Pepper, Corn, Salt, Black Pepper, Italian Dressing. Instructions: Take off the lid, add the dressing – mix and enjoy. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 609 Carbohydrates 94g Protein 49g Serving size 1 Fat 11g Net Carbs 94g Serving Size 1 Calories 609 Carbohydrates 94g Fat 11g Net Carbs 94g Protein 49g Soups & Salads -0+ 326 Cal3g Protein14g CarbSoup & SaladBeet & Feta Salad $11.95 Add To Cart × Soup & Salad Beet & Feta Salad This colorful and elegant low-cal salad with beets, feta cheese, and walnuts is tasty and nutritious. Its dressing includes concentrated pomegranate juice. Ingredients: Beet, Arugula, Walnuts, Feta Cheese, Olive Oil, Fresh Lemon Juice, Pomegranate Juice (from concentrate). Instructions: Take off the lid, add the dressing – mix and enjoy. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 326 Carbohydrates 14g Protein 3g Serving size 1 Fat 4g Net Carbs 14g Serving Size 1 Calories 326 Carbohydrates 14g Fat 4g Net Carbs 14g Protein 3g Soups & Salads -0+ 478 Cal19g Protein14g CarbSoup & SaladGrilled Halloumi Salad $12.95 Add To Cart × Soup & Salad Grilled Halloumi Salad This pan-grilled halloumi salad with fresh veggies and herby oregano dressing tastes exceptionally great and is impossible not to love. Ingredients: Halloumi Cheese, Cherry Tomatoes, Cucumbers, Green Peppers, Lettuce, Fresh Mint, Oregano, Fresh Lemon Juice, Olive Oil, Pomegranate Molasse, Salt. Instructions: Take off the lid, add the dressing – mix and enjoy. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 478 Carbohydrates 14g Protein 19g Serving size 1 Fat 48g Net Carbs 14g Serving Size 1 Calories 478 Carbohydrates 14g Fat 48g Net Carbs 14g Protein 19g Wraps & Sandwiches -0+ 632 Cal72g Protein104g CarbWraps & SandwichesSpicy Chicken Wrap $12.95 Add To Cart × Wraps & Sandwiches Spicy Chicken Wrap Chef creation marinated chicken with melted cheese mix, bell peppers, onions, spinach with our popular in-house spicy sauce. Ingredients: White Flour Dough, Chicken Marinated in Levantine Spices, Cheese Mix, Bell Peppers, Onions, Spinach, Mayonaise, Hot Sauce. Instructions: Warm the wrap on a pan on a stovetop or in a sandwich grill for a couple of minutes or enjoy it cold. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 632 Carbohydrates 104g Protein 72g Serving size 1 Fat 39g Net Carbs 104g Serving Size 1 Calories 632 Carbohydrates 104g Fat 39g Net Carbs 104g Protein 72g Wraps & Sandwiches -0+ 657 Cal68g Protein102g CarbWraps & SandwichesBeef Shawarma Wrap $12.95 Add To Cart × Wraps & Sandwiches Beef Shawarma Wrap The taste of a Lebanese street food tradition with a healthy twist: specially marinated tender lean beef shawarma mixed with tomato, freshly chopped parsley mix & tahini sauce. Ingredients: white flour dough, lean beef marinated in shawarma spices, tomato, parsley, tahini sauce. Instructions: Taste great once Heat in the oven at 350 F between 4 to 5 min or on a sandwich grill for 2 min. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 657 Carbohydrates 102g Protein 68g Serving size 1 Fat 41g Net Carbs 102g Serving Size 1 Calories 657 Carbohydrates 102g Fat 41g Net Carbs 102g Protein 68g Wraps & Sandwiches -0+ 684 Cal74g Protein108g CarbWraps & SandwichesChicken Tawook Wrap $12.95 Add To Cart × Wraps & Sandwiches Chicken Tawook Wrap Grilled chicken breast prepared in an authentic Lebanese marinade known as “tawook”, grilled to perfection, and served with crispy thin cut fries, crunchy pickles, and a yummy garlic sauce. Ingredients: White Flour Dough, Chicken Marinated in Levantine Spices, Garlic Mayo Sauce, Pickles, Fries (Potatoes). Instructions: Place in a sandwich grill for 2 minutes for a greater taste. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 684 Carbohydrates 108g Protein 74g Serving size 1 Fat 32g Net Carbs 108g Serving Size 1 Calories 684 Carbohydrates 108g Fat 32g Net Carbs 108g Protein 74g Wraps & Sandwiches -0+ 470 Cal29g Protein28g CarbWraps & SandwichesLebanese Cauliflower Wrap $9.95 Add To Cart × Wraps & Sandwiches Lebanese Cauliflower Wrap Fried cauliflower tossed with pomegranate molasses, lemon juice and salt. Stuffed with garlic sauce, mint chutney, pickled turnips and onions, cabbage slaw, sumac onions, and served with house-made Piri-Piri fries. Lots of flavours and Mediterranean-inspired spices. Ingredients: Cauliflower, Sea Salt, Pomegranate Molasses, Fresh Lemon Juice, Olive Oil, Garlic, Ginger, 3.5% Yogurt, Garam Masala (Coriander, Black Pepper, Cumin, Cardamon, Cinnamon, Cloves, Nutmeg), Sour Cream, Mayonnaise, Apple Cider Vinegar, White Vinegar, Sumac (Lebanese Spice), Sugar, Potatoes, Smoked Paprika, Sweet Paprika, Bay Leaf, Onions, Turnips, Jalapeno, Cabbage, Flour Tortilla. Instructions: Place in a pan on a stovetop or in a sandwich grill and heat for 2 minutes or enjoy it cold. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 470 Carbohydrates 28g Protein 29g Serving size 2 Fat 23g Net Carbs 28g Serving Size 2 Calories 470 Carbohydrates 28g Fat 23g Net Carbs 28g Protein 29g Soups & Salads -0+ 520 Cal12g Protein46g CarbSoup & SaladSicilian Zucchini Salad $11.95 Add To Cart × Soup & Salad Sicilian Zucchini Salad This zucchini salad is inspired by the classic Sicilian caponata recipe. Ingredients: Curly Pasta, Olive Oil, Feta Cheese, Sun-Dried Tomatoes, Black Olives, Balsamic Vinegar, Pickled White Cucumbers, Sea Salt (low amount), Zucchini. Instructions: Open the lid and enjoy ! Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 520 Carbohydrates 46g Protein 12g Serving size 1 Fat 38g Net Carbs 11g Serving Size 1 Calories 520 Carbohydrates 46g Fat 38g Net Carbs 11g Protein 12g Wraps & Sandwiches -0+ 590 Cal38g Protein63g CarbWraps & SandwichesPhilli Steak Sandwich $11.95 Add To Cart × Wraps & Sandwiches Philli Steak Sandwich This Philly cheesesteak recipe has the best seasoning and is stuffed with sauteed beef, onions, and green peppers and covered with melted yummy Swiss cheese. Ingredients: Sandwich Bun (white), Beef Steak, Swiss Cheese, Green Bell Pepper, Mushrooms, Onions, Black Pepper, Sea Salt, Butter, Horseradish Sauce. Instructions: Place in a sandwich grill for 2 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 590 Carbohydrates 63g Protein 38g Serving size 1 Fat 27g Net Carbs 16g Serving Size 1 Calories 590 Carbohydrates 63g Fat 27g Net Carbs 16g Protein 38g Traditional -0+ 597 Cal41g Protein8g CarbTraditionalBeef Shawarma Steak Plate $12.95 Add To Cart × Traditional Beef Shawarma Steak Plate Top Sirloin Beef cut, sumac, salt, black pepper, onions, tomato, parsley, lemon juice, wild cucumber pickles, sesame dressing. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 597 Carbohydrates 8g Protein 41g Serving size 0 Fat 37g Net Carbs 8g Serving Size 0 Calories 597 Carbohydrates 8g Fat 37g Net Carbs 8g Protein 41g Traditional -0+ 426 Cal28g Protein37g CarbTraditionalKidney Beans Stew with Rice $11.95 Add To Cart × Traditional Kidney Beans Stew with Rice A classic Levantine Mediterranean meal cooked with lean ground beef and basmati rice. “Fasolia w Roz” is hearty, healthy, and delicious! Ingredients: Kidney Beans, Lean Ground Beef, Rice, Vermicelli, Onions, Black Pepper, Sea Salt. Instructions: Tastes Better if you heat it up in a pan on a stovetop for 2-3 minutes or in a microwave oven, then add a little apple cider vinegar. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 426 Carbohydrates 37g Protein 28g Serving size 1 Fat 22g Net Carbs 37g Serving Size 1 Calories 426 Carbohydrates 37g Fat 22g Net Carbs 37g Protein 28g Soups & Salads -0+ 328 Cal27g Protein23g CarbSoup & SaladChicken Noodles Soup (710ml) $7.95 Add To Cart × Soup & Salad Chicken Noodles Soup (710ml) Home Made Chicken Noodles Soup style – most popular Ingredients: Chicken Breast, noodle, onions, carrots, chicken broth, celery, black peppers, salt Instructions: Tastes Better if you heat it up in the microwave between 2 – 3 mins Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 328 Carbohydrates 23g Protein 27g Serving size 1 Fat 16g Net Carbs 23g Serving Size 1 Calories 328 Carbohydrates 23g Fat 16g Net Carbs 23g Protein 27g Soups & Salads -0+ 273 Cal10g Protein25g CarbSoup & SaladLentil & Potato Soup (Vegan) $7.95 Add To Cart × Soup & Salad Lentil & Potato Soup (Vegan) There is nothing more heartwarming than a nice bowl of homemade vegan. This popular Lebanese lentil soup has potatoes that add a starchy layer to the lentils and the lemons, while the chard and cilantro give it a boost. Ingredients: Green Lentils (washed and drained), Potatoes (cubed), Onions, Swiss Chard, Spinach, Freshly Squeezed Lemon Juice, Salt, Pepper, Cumin Powder, Coriander Powder, Fresh Cilantro, Garlic Cloves (minced). Instructions: In pot over medium heat stir for 2 – 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 273 Carbohydrates 25g Protein 10g Serving size 1 Fat 15g Net Carbs 17g Serving Size 1 Calories 273 Carbohydrates 25g Fat 15g Net Carbs 17g Protein 10g Soups & Salads -0+ 390 Cal11g Protein27g CarbSoup & SaladMushroom Soup (710ml) $6.95 Add To Cart × Soup & Salad Mushroom Soup (710ml) Home made style creamy Mushroom soup Ingredients: Fresh Mushrooms, Cream, Half & Half, Milk, Garlic, Onions, Pepper, Salt Instructions: Take the lid off and microwave it for 2-3 mins Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 390 Carbohydrates 27g Protein 11g Serving size 1 Fat 38g Net Carbs 27g Serving Size 1 Calories 390 Carbohydrates 27g Fat 38g Net Carbs 27g Protein 11g Traditional -0+ 587 Cal32g Protein39g CarbTraditionalBeef Lasagna $11.95 Add To Cart × Traditional Beef Lasagna Freshly Cooked Authentic Italian Lasagna Bolognese Ingredients: Lasagna Sheets, Lean Ground Beef, Garlic, Oregano, Sea Salt, Ground Black Pepper, Cottage cheese, Parmesan Cheese, Mozzarella, Eggs, Tomato-Basil Pasta Sauce. Instructions: Tastes Better if you can heat up in a microwave for 2-3 minutes or place in an oven preheated at 275F for up to 5 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 587 Carbohydrates 39g Protein 32g Serving size 1 Fat 51g Net Carbs 39g Serving Size 1 Calories 587 Carbohydrates 39g Fat 51g Net Carbs 39g Protein 32g Soups & Salads -0+ 710 Cal46g Protein34g CarbSoup & SaladTex-Mex Chicken Salad $12.95 Add To Cart × Soup & Salad Tex-Mex Chicken Salad Get all the protein you need without the fat and cholesterol. This salad is loaded with fibre-filled beans, sweet corn, crunchy sweet pepper, and a spicy pico de gallo, sour cream, along with a tender grilled chicken breast that will satisfy your taste buds and appetite. Ingredients: Grilled Chicken Breast, Romain Lettuce, Cherry Tomatoes, Black Olives, Black Beans, Sliced Green Peppers, Cilantro, Onions, Garlic (minced), Parmesan Cheese, Pico de gallo Sauce, Jalapeños, Black Pepper. Instructions: Place the chicken in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes then add back to the cold salad. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 710 Carbohydrates 34g Protein 46g Serving size 1 Fat 27g Net Carbs 18g Serving Size 1 Calories 710 Carbohydrates 34g Fat 27g Net Carbs 18g Protein 46g Traditional -0+ 679 Cal42g Protein70g CarbTraditionalCrispy Chicken with Potato Salad $12.95 Add To Cart × Traditional Crispy Chicken with Potato Salad Breaded Chicken Breast with potato salad. Ingredients: Tender Chicken Breast, Potato Salad, Mayo, Bread crumbs, egg, Oil, Salt, Black Pepper. Instructions: Take off the lid. Take out the Chicken breast piece and put in the oven or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 679 Carbohydrates 70g Protein 42g Serving size 1 Fat 72g Net Carbs 23g Serving Size 1 Calories 679 Carbohydrates 70g Fat 72g Net Carbs 23g Protein 42g Featured Meals -0+ 670 Cal49g Protein38g CarbFeatured MealsAvocado Quinoa Chicken Salad $14.95 Add To Cart × Featured Meals Avocado Quinoa Chicken Salad Top Selling Salad rich in protein and healthy ingredients for your body Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 670 Carbohydrates 38g Protein 49g Serving size 1 Fat 39g Net Carbs 38g Serving Size 1 Calories 670 Carbohydrates 38g Fat 39g Net Carbs 38g Protein 49g Featured Meals -0+ 712 Cal52g Protein38g CarbFeatured MealsAsian Beef Bowl $14.95 Add To Cart × Featured Meals Asian Beef Bowl Asian Beef Bowl with Avocado and rice is one of our top bowls selections Ingredients: Beef Steak, Avocado, Rice, Asparagus, Cherry Tomato , Arugula, Sesame, Soya, Lime, Vegetable Oil, Salt, Black Pepper. Instructions: Open the lid, add the dressing and enjoy! Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 712 Carbohydrates 38g Protein 52g Serving size 1 Fat 44g Net Carbs 38g Serving Size 1 Calories 712 Carbohydrates 38g Fat 44g Net Carbs 38g Protein 52g Traditional -0+ 547 Cal37g Protein40g CarbTraditionalItalian Meatballs Spaghetti $11.95 Add To Cart × Traditional Italian Meatballs Spaghetti Classic Italian MeatBalls Spaghetti Ingredients: Beef & Pork Italian meatballs, Spaghetti, Tomato sauce, onions, salt, black pepper Instructions: Open the lid, microwave it for 3 – 4 mins Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 547 Carbohydrates 40g Protein 37g Serving size 1 Fat 42g Net Carbs 37g Serving Size 1 Calories 547 Carbohydrates 40g Fat 42g Net Carbs 37g Protein 37g Traditional -0+ 787 Cal42g Protein58g CarbTraditionalClassic Mac & Cheese $10.95 Add To Cart × Traditional Classic Mac & Cheese Classic homemade Macaroni & Cheese Ingredients: Elbow Macaroni, Cheddar mix cheese, butter, milk, salt, black pepper Instructions: Remove the lid, place in microwave for 2 – 3 mins Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 787 Carbohydrates 58g Protein 42g Serving size 2 Fat 51g Net Carbs 58g Serving Size 2 Calories 787 Carbohydrates 58g Fat 51g Net Carbs 58g Protein 42g Featured Meals -0+ 488 Cal49g Protein39g CarbFeatured MealsBaked Salmon with Broccoli $13.95 Add To Cart × Featured Meals Baked Salmon with Broccoli Baked Salmon marinated in Lemon served with baked Broccoli and Rice. Ingredients: Baked Steelhead Salmon, Lemon Dressing, Olive Oil, Salt, Pepper, Broccoli, Rice, Tartar Sauce. Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 488 Carbohydrates 39g Protein 49g Serving size 1 Fat 15g Net Carbs 39g Serving Size 1 Calories 488 Carbohydrates 39g Fat 15g Net Carbs 39g Protein 49g Featured Meals -0+ 137 Cal19g Protein12g CarbFeatured MealsBeet Hummus (Vegan) $6.95 Add To Cart × Featured Meals Beet Hummus (Vegan) In house made beet hummus with our signature crackers Ingredients: Beet, Chickpeas, Sesame, Olive oil, garlic, lemon juice, bread crackers seasoned with Zaatar Instructions: Take off the lid and enjoy it with the crackers Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 137 Carbohydrates 12g Protein 19g Serving size 1 Fat 8g Net Carbs 12g Serving Size 1 Calories 137 Carbohydrates 12g Fat 8g Net Carbs 12g Protein 19g Featured Meals -0+ 649 Cal34g Protein29g CarbFeatured MealsMediterranean Meatloaf with Greek Salad $12.95 Add To Cart × Featured Meals Mediterranean Meatloaf with Greek Salad Mediterranean Meatloaf with Greek salad Ingredients: Ground Beef, Onion, Bulgur, Salt, Pepper, Tomato, Cucumber, Mint, Lemon, Olive Oil, Green Pepper Instructions: Take off the lid and microwave the meatloaf separate 3 to 4 mins Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 649 Carbohydrates 29g Protein 34g Serving size 1 Fat 27g Net Carbs 28g Serving Size 1 Calories 649 Carbohydrates 29g Fat 27g Net Carbs 28g Protein 34g Traditional -0+ 446 Cal27g Protein32g CarbTraditionalPopeye Energy Beef & Spinach $10.95 Add To Cart × Traditional Popeye Energy Beef & Spinach Popeye Energy Plate Ingredients: Ground Meat, Garlic, Lemon, Cilantro, Mushrooms, Salt, Pepper, Onions, Fresh Spinach, Olive Oil, Cinnamon, Levantine Seven Spices. Instructions: Open the lid, microwave or place in a cooking pan for 3 – 4 mins Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 446 Carbohydrates 32g Protein 27g Serving size 1 Fat 17g Net Carbs 32g Serving Size 1 Calories 446 Carbohydrates 32g Fat 17g Net Carbs 32g Protein 27g Traditional -0+ 370 Cal18g Protein65g CarbTraditionalBBQ Pulled Pork Platter $12.95 Add To Cart × Traditional BBQ Pulled Pork Platter Truly authentic lean pulled pork fully slowly-cooked for hours, served with with rice and vegetables, making this dish a delightful treat for everyone. Ingredients: Lean Pulled Pork, Rice, Salt, Olive Oil, Garlic, Mix Vegetables, BBQ sauce (garlic, onion, canola oil, ketchup, spice mix, molasses, apple cider vinegar, brown sugar, liquid smoke). Instructions: Take off the lid. Place in a pan on a stovetop or in a microwave and heat for 2 to 3 minutes. Get Started HEAT & EAT IN 3 MINUTES OR LESS Calories 370 Carbohydrates 65g Protein 18g Serving size 1 Fat 5g Net Carbs 65g Serving Size 1 Calories 370 Carbohydrates 65g Fat 5g Net Carbs 65g Protein 18g My Meals MEAL SELECTED Add More Meals to Continue ADD 2 MORE MEALS SAVE 10% OFF 5 Meals per week quantity — OR — Buy now Use up to 1099 points to purchase this product!