WELCOME TO THE CITIZENS TABLE MEAL PLAN!

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This Week's Menu!

Traditional

Traditional

Chicken Parmesan

with Chicken Parmesan

  • 528 Cal
  • 50g Protein
  • 59g Carb

Paleo

Low in complex carbs, with lean proteins, veggies, nuts and seeds.

Paleo

Chicken Parmesan

with Chicken Parmesan

  • 528 Cal
  • 50g Protein
  • 59g Carb

Keto

Keto

Chicken Parmesan

with Chicken Parmesan

  • 528 Cal
  • 50g Protein
  • 59g Carb

Lean & Mean

Tasty! Very very very tasty!

Lean & Mean

Chicken Parmesan

with Chicken Parmesan

  • 528 Cal
  • 50g Protein
  • 59g Carb

Vegan

Meals with no animal products of any kind.

Vegan

Chicken Parmesan

with Chicken Parmesan

  • 528 Cal
  • 50g Protein
  • 59g Carb

Fish & Seafood

Low in complex carbs, with lean proteins, veggies, nuts and seeds.

Paleo

Chicken Parmesan

with Chicken Parmesan

  • 528 Cal
  • 50g Protein
  • 59g Carb

Lean Meats

Keto

Chicken Parmesan

with Chicken Parmesan

  • 528 Cal
  • 50g Protein
  • 59g Carb

Soups & Salads

Tasty! Very very very tasty!

Lean & Mean

Chicken Parmesan

with Chicken Parmesan

  • 528 Cal
  • 50g Protein
  • 59g Carb

Wraps & Sandwiches

Meals with no animal products of any kind.

Lean & Mean

Chicken Parmesan

with Chicken Parmesan

  • 528 Cal
  • 50g Protein
  • 59g Carb
Citizens Table’s Menu

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